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Introduction
This is a list of recipes that our expert
volunteer catering managers have used to great acclaim.
All quantities are to feed 10 hungry
conservation volunteers.
Quick chick pea curry (vegan)
Thanks to Fiona who made this on a New Year
residential in 06/07 and passed on the recipe
Ingredients:
- 90ml/6tbsp vegetable oil
- 8 cloves garlic crushed
- 12cm/4" root ginger peeled and finely chopped
- 60ml/4tbsp commercially available vegetarian
Korma curry paste
- 3 x 400g/14oz tins chopped tomatoes
- 450ml/3/4 pint light vegetarian stock
- 6 onions peeled and chopped
- 675g/1.5 lb mushrooms, sliced
- 3 x 425g/15oz tins chick peas, drained
- 250g/8oz flaked almonds, toasted
- 150g/5oz creamed coconut, grated
- handful fresh coriander leaves, chopped
Method:
- Gently fry the garlic, ginger and korma curry
paste in 3 tbsp of the oil for 2-3 mins. Add the tomatoes and stock and
cook for a further minute. Blend the ingredients in a liquidiser until
smooth (not vital.)
- In the original pan, fry the onion in the
remaining oil for 3 minutes, add the sliced mushrooms and cook for a
further 3 mins.
- Pour the curry paste over the onions and
mushrooms and add the drained chickpeas and most of the coriander. Heat
gently for 10 mins.
- Stir in the creamed coconut and flaked almonds,
reserving a few, and season to taste. Serve hot, garnished with the
remaining coriander and toasted almonds.
Quick Apple Pie
Thanks to Edel for this recipe.
Ingredients
- 6 cooking apples (peeled, cored and sliced)
- 6 oz self-raising flour
- 9 oz soft brown sugar
- 9 oz margarine
- 9 oz porridge oats
- 1.5 level teaspoons salt
- 3 level teaspoons ground cinnamon
- generous splash of lemon juice
Method
- Place the sliced apple in a greased oven
tin/dish.
- Melt the margarine in a saucepan and add it to
the remaining ingredients in a bowl. Stir the mixture, then place it
evenly over the apples.
- Bake in a hot oven - Gas Mark 6/200oC - until nice
and brown.
- Will probably take about 30 mins to cook but
this varies on the thickness of the apples and quality of the oven!
Jamaican Black Bean Pot
Thanks to Sarah McConachie for this one.
Ingredients
- 500 g dried black beans
- 3 bay leaves
- 90ml oil
- 3 large onions chopped
- 3 garlic cloves, chopped
- 3 tsp mustard powder
- 3 tablespoons molasses
- 6 tablespoons soft dark brown sugar
- 3 tsp thyme
- 1.5tsp dried chilli flakes
- 3 tsp veg bouillon powder
- 5 peppers (red/yellow) seeded & sliced
- 1.7kg butternut squash seeded & cut into 1cm
dice
- salt and pepper to taste
Serve with 500g brown rice, bulgar wheat or
couscous
Notes
Remember to soak the beans overnight, so you can't
do this on the first night of the residential.
Watch your time - needs 30 minutes initial boiling
time for the beans then another 70 minutes in the oven.
This could probably be done completely on the hob
if the oven in the accommodation is too small.
Method
- Soak beans overnight then drain and rinse well.
Place in large pan, cover with fresh water & add bay leaves. Boil rapidly
for 10 minutes then reduce heat, cover and simmer for 30 mins until
tender. Drain but reserve cooking water.
- Preheat oven to 180oC,
350oF or Gas Mark 4.
- Heat oil in pan and sauté the onion and garlic
for about 5 mins until softened. Add the mustard powder, molasses, sugar,
thyme & chilli & cook for 1 minute, stirring. Stir in the black beans &
spoon the mixture into a flameproof casserole.
- Add enough water to the reserved cooking liquid
to make 1 litre then mix in the bouillon powder and pour into the
casserole. Bake for 25 minutes.
- Add the peppers and squash and mix well. Cover,
then bake for 45 minutes until the veg are tender.
Sharon and Martin's Provencal Vegetable Pie -
Serves eight to twelve.
Thank you to Sharon Brownjohn for this recipe.
Notes
Despite the many ingredients and much prepping,
this recipe is really hearty and tasty. Remember that when cooking on a
residential there are plenty of people who are willing to help.
This is a dish of three parts comprising a
vegetable filling in a tomato sauce covered with a french bread topping. If
there isn't an oven at your accommodation you could probably still make this
using a hob and grill.
Rich tomato sauce
Ingredients:
-
100g butter
-
2 onions peeled and chopped
-
4 garlic cloves chopped
-
4 x 400g cans plum tomatoes
-
3 tbsp tomato puree
-
generous pinch of dried oregano
Method:
-
Melt the butter in a saucepan, add the onions
and garlic and cook gently for about 10 minutes until softened.
-
Add the tomatoes with the tomato puree and
oregano. Cook, uncovered, over a low heat for 25 - 30 minutes, stirring
occasionally until the sauce is thick and pulpy and season with salt and
pepper.
Filling
Ingredients:
-
4 tbsp olive oil
-
2 red onions peeled and sliced
-
2 small fennel bulbs diced
-
4 courgettes diced
-
2 x 400g cans flageolet beans
-
250g pitted black olives chopped
-
2 tbsp capers
Method:
-
Preheat oven to 200C /Gas Mark 6
-
Heat the olive oil in a frying pan, add the
onion and fennel and fry gently for 10 minutes or until softened. Add the
courgette and fry for a further 5 mins.
-
Stir into the hot tomato sauce, together with
the flageolet beans and their liquid, the olives, capers and seasoning to
taste.
-
Transfer to a lightly oiled baking dish (or 2)
and cover with foil. Bake for 30 minutes
Topping
Ingredients:
Method:
-
Slice the bread so that it will cover the
vegetables in the baking dish(es).
-
Mix extra virgin olive oil, herbs and garlic in
a bowl, remove stew from the oven, dip the bread slices into the mixture
and arrange overlapping slices on top the vegetables to form a crust.
-
Scatter the cheese over the bread crust and bake
for a further 15 minutes.
David's split-pea and paneer biryani with tomato
raita and aloo paratha - serves eight to twelve.
Thanks to David Nutter for this recipe - a big hit on the Lewis
residential this summer, although the frying of the Aloo Paratha did set
off the smoke alarm more than once - the hot oiled frying pan can get
smoky at this stage so be prepared!
Notes:
This substantial Indian feast will serve around
twelve church mice or eight greedy pigs. The paratha dough should be made
in advance or you can use store-bought breads instead. Seasoning can
easily be adjusted by stirring more cayenne pepper into individual
portions so the recipe as given is not that hot.
Biriyani
Ingredients:
- 200g yellow split peas, soaked
- 450g basmati rice
- 4 large onions, thinly sliced
- 4 cloves garlic, crushed
- 2 green chillis, deseeded and chopped
- 30g root ginger, grated
- 2tbsp cumin seeds
- 2 cinnamon sticks
- 12 green cardamom pods
- 2 bay leaves
- 1.8 litres water
- 1/2 tsp cayenne pepper - optional
- butter
- salt and pepper
- lime pickle
- mango chutney
For the garnish:
- 8 hard-boiled eggs, shelled and chopped
- 450g paneer, cubed and fried in butter until golden
- 1/2 cucumber, diced
- 2tsp garam masala
- 2 lemons for squeezing
- fresh parsley, finely chopped
Method:
- Place the split-peas in a pan and cover with water. Bring to the
boil, reduce the heat, partly uncover the pan and simmer for 15
minutes. Drain and place on one side.
- While the peas are cooking, rinse the rice and soak it in cold
water.
- Melt the butter in a large saucepan. Add the onions, garlic,
chilli, ginger, cumin, cinnamon, cardamom and bay leaf. Stir and cook
for 10 minutes.
- Drain the rice and add it to the onion mixture with the cooked
split peas. Season to taste then add the 1.8 litres of water. Bring to
the boil, reduce the heat to the lowest setting, tightly cover the pan
and simmer gently for 20 minutes. Finally, remove the pan from the
heat and leave to stand for at least 10 minutes.
- Add the fried paneer and eggs to the rice mixture and combine.
Remove the bay leaf and cinnamon stick.
- Mix the diced cucumber, parsley and garam masala - if necessary
use a little lemon juice - and garnish the finished biryani.
Tomato raita
Ingredients:
- 1green chilli, deseeded and finely chopped
- 1onion, finely chopped
- 2 tomatoes, skinned and finely chopped
- 1tsp cumin
- 1tsp mustard seeds
- 1tsp coriander
Method:
- Mix the tomatoes, onions and chilli.
- Heat some oil in a saucepan and fry the mustard seeds until
they start to crack.
- Mix in the other spices and stir into the raita.
Aloo Paratha
Ingredients:
- 600g chapati flour - or half and half plain/wholemeal - plus
extra for dusting
- 280g potato
- 3tbsp soft butter
- 1tsp grated root ginger
- 1/2tsp cayenne pepper
- 2tsp coriander
- 2tsp cumin
- 250ml water
- cooking oil
- salt
Method:
- Boil the potatos in their skins until cooked.
- Peel and grate the potatoes and rub into the flour with
the butter.
- Mix in the spices.
- Slowly mix in the water until you have a soft dough. Press
into a ball and knead on a floured surface until smooth and
elastic.
- Rub with a little butter, wrap in clingfilm and leave to
rest for at least 30 minutes. 6 Divide the dough into
evenly-sized balls.
- Heat some oil in a frying pan.
- Roll out the breads one at a time until they are very thin
- 2 to 3mm - then:
- Slam into the pan and fry until white spots appear
- Turn over and fry for 30 secs
- Turn over again and drizzle 2tsp of oil or melted
butter around the paratha. Keep turning every 15 seconds
and cooking until the paratha has golden spots all over
and cooked through
- Keep warm in the oven until ready to serve. Cover if
you are going to be storing the paratha for a while.
Trevor’s Sticky Toffee Pudding
Notes:
I’ve cooked with these
quantities a couple of times on a resi for eight to ten people.
Cake mix
Sauce
Method:
- Heat oven to 190C / Gas Mark 5.
- Butter a 2.5l flat pudding dish - a baking tray will
do at a pinch.
- Beat the eggs, butter and vanilla into the milk,
then stir into the premixed flour and sugar, then fold in the dates.
- Spread the mix into the baking dish.
- Sprinkle over the remaining sugar, and put some
small nobs of the butter on top.
- Pour the boiling water over the top - trust me.
- Cook for 45-55 mins until the top is cooked, with
the sticky sauce underneath.
Serve with custard, ice cream
or creme fraiche.
David’s Sponge Pudding with
chocolate sauce.
Notes:
This is a pudding recipe that I
used on the Lewis resi. Makes loads, and also works well with custard.
Sponge
-
370g self-raising flour
-
2tsp baking powder
-
2tsp bicarbonate of soda
-
4tbsp cocoa
-
300g caster sugar
-
4 large eggs, beaten
-
4 tbsp golden syrup
-
400ml milk
-
400ml sunflower oil
Method:
- Preheat oven to 150C / Gas Mark 2. Grease two
pudding basins
- Sieve all the dry ingredients together into a
mixing bowl and make a well in the centre
- Pour the beaten eggs into the well with the syrup,
milk and oil
- Gradually draw in the dry ingredients and beat to a
smooth batter
- Pour into prepared basins and bake for 30 - 40
minutes until springy to the touch and a knife comes out clean
Sauce
Method:
- Break up the chocolate and place it in a pan with
the water, syrup and butter.
- Cook over low heat until chocolate melts, then beat
in vanilla essence. Serve hot.
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